List Of Safe Foods For Parrots to Keep Your Bird Happy and Healthy

Feeding parrots can be a tricky business, especially if you don’t know what the safe foods for parrots are. Many foods that are safe for us humans are actually bad for our feathered friends! 

To ensure your parrot lives a long, healthy life, it’s important to know which foods to stay away from and which to add more of into their diet. Let’s take a look at some of the safest foods you can give your parrot! 

Safe Foods For Parrots

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    Safe Foods for Parrots

    When it comes to feeding your parrot, it is important to offer a varied and balanced diet that includes a variety of nutritious foods. Below are some safe and healthy options to include in your parrot’s diet.


    Fresh vegetables are a great addition to any parrot’s diet. Common vegetables that are safe for your parrot include:

    • Carrots, raw or cooked
    • Spinach, raw
    • Kale, raw or cooked 
    • Peas, raw or cooked
    • (Sweet) potato, cooked
    • Bell peppers, raw or cooked
    • Broccoli, raw or cooked
    • Cucumbers, raw
    • Zucchini, raw or cooked
    • Beetroot, raw or cooked
    • Radish, raw
    • Corn on the cob, raw or cooked
    • Chilli, raw
    • Cauliflower, raw or cooked
    • Cabbage, raw or cooked
    • Pumpkin, raw or cooked


    Parrots love fruit! Common fruits that are safe for them include:

    • Apples, no seeds 
    • Bananas
    • Berries (strawberries, blackberries, raspberries)
    • Melons, no seeds
    • Peach, no seeds
    • Apricot, no seeds
    • Nectarine, no seeds
    • Plums, no seeds
    • Citrus fruits
    • Mango, no seeds
    • Papaya, no seeds
    • Pears
    • Pineapple
    • Guava
    • Figs
    • Kiwi
    • Cherries, no seeds

    Here is my Green Cheek Conure Parrot Elvis eating pasta, banana paprika and strawberry:

    Grains & Seeds 

    Grains and seeds can also be added to your bird’s diet in moderation. They can be a good source of protein for parrots. Safe options include:

    • Rice, cooked
    • Pasta, cooked
    • Quinoa, cooked
    • Oats, soaked or raw
    • Sunflower seeds, unsalted 
    • Pumpkin seeds
    • Millet

    Millet is one of the most common grains given to birds. Other grains such as quinoa or oats are also great options but should only be given in small amounts due to their higher fat content. 

    As far as seeds go, sunflower seeds are an excellent source of protein and oil for your bird but should also be given in moderation due to their high fat content.  


    • Beans, cooked
    • Lentils, cooked
    • Sugar snap peas, fresh or cooked

    Legumes, such as beans and lentils, can be a good source of protein and fiber for parrots.

    Nuts and nut butters

    • Almonds, raw, unsalted
    • Peanuts, raw, unsalted
    • Cashews, raw, unsalted

    Nuts and nut butters can be a good source of protein and healthy fats for parrots. It is important to offer these in moderation.

    By including a variety of these safe foods in your parrot’s diet, you can help ensure that they receive the nutrients they need to stay healthy and happy. It is also important to consult with a veterinarian or avian nutritionist to ensure that you are meeting your parrot’s specific dietary needs.

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    Foods to Avoid

    In addition to offering a varied and balanced diet to your parrot, it is also important to be mindful of the foods that you should avoid feeding them. Some common foods to avoid include:


    Avocado is toxic to parrots and can cause serious health problems, including difficulty breathing and fluid buildup in the chest. While small amounts may not be fatal for birds, it is best to avoid feeding them avocados altogether as there is no exact amount known that is considered safe for consumption. 


    Chocolate contains theobromine, which is toxic to parrots and can cause symptoms such as vomiting, diarrhea, and tremors. To keep your parrot safe, avoid giving them chocolate or any other sweet treats with cocoa beans in them. 


    Alcohol can be dangerous for parrots, as it can affect their ability to balance and can lead to respiratory problems. Alcoholic beverages lead to dehydration when consumed by parrots. They affect our feathered friends differently than humans due to their size and physiology. Even small amounts of alcohol can make them very ill or worse yet cause death due to alcohol poisoning or organ failure. 

     Therefore it is essential to keep these drinks away from your pet bird at all times!  


    Caffeine can be toxic to parrots and can cause symptoms such as rapid breathing, increased heart rate, and muscle tremors.


    While small amounts of salt are not harmful to parrots, it is important to limit their intake as excessive salt can lead to health problems.

    Fatty, sugary, or processed foods 

    These types of foods can lead to obesity and other health problems in parrots. It is important to avoid offering your parrot fatty, sugary, or processed foods as much as possible.

    By avoiding these foods, you can help ensure that your parrot stays healthy and happy. It is also important to consult with a veterinarian or avian nutritionist if you have any questions or concerns about your parrot’s diet.



    A varied and balanced diet is essential for the overall health and well-being of parrots. A parrot’s diet should consist of various fresh fruits and vegetables. Grains, seeds, legumes, and nuts can also be included in moderation. It is important to avoid feeding your parrot fatty, sugary, or processed foods, as these can lead to obesity and other health problems.

    In addition to avoiding unhealthy foods, it is also important to be aware of foods that are toxic to parrots. Avocado, chocolate, alcohol, and caffeine are all toxic to parrots and should be avoided.

    In addition to a varied and balanced diet, regular check-ups with a veterinarian are also important for ensuring your parrot’s health and nutrition. A veterinarian can help you create a diet plan that meets your parrot’s specific needs and can also check for any potential health problems that may need to be addressed.

    Overall, the key to keeping your parrot happy and healthy is to offer a varied and balanced diet and to consult with a veterinarian or avian nutritionist as needed. 

    By taking these steps, you can help ensure that your parrot stays happy and healthy for years to come.

    What foods do you feed your parrot with? Did I miss any in my list above? Let me know in the comments below!

    Related: Did Elvis steal your heart as he did with mine? 🙂 Check out his merchandise!

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    Founder of Best Parrot Toys

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